Align & Refine gives students access and insight into different parts of their physical and mental conditions so that they become more aware of, better able to utilize their strengths, recognize and attend to their weaknesses. You grow to understand the complex architecture of your body and how it responds when you activate certain muscles in order to access a specific set of poses. The course sets you up for the most challenging poses so that you find yourself open and ready for them. Surprisingly, these poses aren’t necessarily the end goals, in and of themselves. The journey towards preparing your body so intelligently is the reward itself.