Courses



100-Hour Practice Intensives


The three 100-hour practice intensive courses provide in-depth asana immersion and deconstruction of Arm Balances, Backbends, and Inversions. They focus on proper body mechanics, muscle release and activation, and balancing the body’s tendencies and strengths to prepare it for more challenging poses. The intensives are guides for personalizing your practice, both as students and teachers, for self-practice and application into your classes.

They give a glimpse of what teaching asana may entail, and enrich the knowledge of teachers who have already begun their careers by giving strategies that can be valuable additions to their teaching toolkits.

Arm Balances

Weekend Format (Sat)
2017 August 12 to October 14
8:00 am – 4:00 pm
Urban Ashram Yoga


Backbends

Weekend Format (Sat & Sun)
2018 February 3 to March 4
Saturdays, 8:30 am – 5:30 pm
Sundays, 8:30 am – 1:00 pm
Urban Ashram Yoga


Inversions

Weekend Format (Sat & Sun)
26 January to 24 March 2019
Saturdays, 8:30am – 5:30pm
Sundays, 8:30am – 2:00pm
Location TBA


100-HOUR COURSE

Arm Balances


The course heavily focuses on the mechanics and dynamic of Chaturanga Dandasana– exploring the muscles that need to be awakened and how they work together to create a solid foundation.


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100-HOUR COURSE

Backbends


Learn techniques to release muscles that may inhibit your backbending range of motion, and strengthen the muscles that you’ll need to stabilize in order to move into deeper backbends safely.


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100-HOUR COURSE

Inversions


Discover and explore the different muscular efforts needed in all over the body to build a strong foundation for inversions, and learn how to come out of these poses with control and stability.


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200-Hour Teacher Training


The three 100-hour practice intensive courses provide in-depth asana immersion and deconstruction of Arm Balances, Backbends, and Inversions. They focus on proper body mechanics, muscle release and activation, and balancing the body’s tendencies and strengths to prepare it for more challenging poses. The intensives are guides for personalizing your practice, both as students and teachers, for self-practice and application into your classes.

They give a glimpse of what teaching asana may entail, and enrich the knowledge of teachers who have already begun their careers by giving strategies that can be valuable additions to their teaching toolkits.

Module 1: Align

Intensive Format (Daily)
18 to 26 August 2018
8:00 am – 5:00 pm
Rockwell Atletica


Module 1: Refine

Weekend Format (Sat & Sun)
1 to 30 September 2018
8:00 am – 5:00 pm
Location TBA


Progressive and inclusive flow classes


Get in touch.

We’d love to hear from you! Contact us by filling up the form here, or reach out through mobile or email.

MOBILE

0917 841 1201


EMAIL

info@alignandrefineyoga.com


© Align&Refine Yoga 2018