Discover and explore the different muscular efforts needed in the shoulder, spine, and front body to actively go into backbends and come out of it with stability.
Learn techniques to release the front body and other muscles that may inhibit your backbending range of motion and strengthen the muscles that you’ll need to stabilize to move into deeper backbends safely and progressively.
This 100-hour learning course will be divided into five weekends, including the following:
• Asana Practice
• Practical Anatomy
• General Adjustments
• Practical Methodology
• Individualized Physical Homework
• Philosophy & Journaling
• Course Manual
• Online Support
At the end of this 5-weekend program and 30 additional practice hours, students will receive a 100-hour certification as part of his/her yoga continuing education hours.
Align&Refine Yoga is a Yoga Alliance Continuing Education Provider (YACEP)® and Registered Yoga Teacher (RYT)® 500.
This course will be held at Urban Ashram Yoga’s Pasig studio at 3F Brixton Building, Brixton Street, Kapitolyo, Pasig City.
Urban Ashram Yoga’s School of Yoga is the premier center for the study of yoga in the Philippines. They are a Registered Yoga School with Yoga Alliance.
The School of Yoga has hosted yearly 200-hour teacher trainings by YogaWorks, with renowned trainers such as David Kim, David Lynch, and Sarah Bell.
They have also hosted workshops and trainings by the best yoga teachers in the world, such as Annie Carpenter and Leslie Kazadi of SmartFlow, Alexandria Crow, Joan Hyman, Jason Crandell, Ray Long, and Iyengar Yoga teacher and trainer Carrie Owerko.
The School of Yoga also hosts Birthlight prenatal and postnatal yoga teacher workshops and trainings, as well as Rainbow Kids Yoga’s 3-day kids yoga teacher certification courses.