COURSES
BACKBENDS

100-HOUR BACKBEND INTENSIVE PROGRAM

Discover and explore the different muscular efforts needed in the shoulder, spine, and front body to actively go into backbends and come out of it with stability.

Learn techniques to release the front body and other muscles that may inhibit your backbending range of motion and strengthen the muscles that you’ll need to stabilize to move into deeper backbends safely and progressively.


INCLUSIONS

This 100-hour learning course will be divided into five weekends, including the following:

• Asana Practice
• Practical Anatomy
• General Adjustments
• Practical Methodology
• Individualized Physical Homework
• Philosophy & Journaling
• Course Manual
• Online Support


CERTIFICATION

At the end of this 5-weekend program and 30 additional practice hours, students will receive a 100-hour certification as part of his/her yoga continuing education hours.

Align&Refine Yoga is a Yoga Alliance Continuing Education Provider (YACEP)® and Registered Yoga Teacher (RYT)® 500.

ABOUT YACEP®ABOUT RYT® 500


RATES

Full Program PHP 75,000.00
1 Weekend Drop-In PHP 8,000.00

Trainees have the option to pay directly or through a bank deposit. Get in touch with us by emailing info@alignandrefineyoga.com for other payment options.

ENROLL ONLINE


SCHEDULE

The program will be divided over the course of 5 weeks.

3 February to 4 March 2018
Saturdays 8:30 am – 5:30 pm
Sundays 8:30 am – 1:00 pm

Students will be required to attend two (2) of Marc’s Align & Refine Yoga classes at Urban Ashram Yoga every week. Visit the studio website to see their class schedules.

SEE CLASS SCHEDULES

ABOUT THE HOST


This course will be held at Urban Ashram Yoga’s Pasig studio at 3F Brixton Building, Brixton Street, Kapitolyo, Pasig City.

Urban Ashram Yoga’s School of Yoga is the premier center for the study of yoga in the Philippines. They are a Registered Yoga School with Yoga Alliance.

The School of Yoga has hosted yearly 200-hour teacher trainings by YogaWorks, with renowned trainers such as David Kim, David Lynch, and Sarah Bell.

They have also hosted workshops and trainings by the best yoga teachers in the world, such as Annie Carpenter and Leslie Kazadi of SmartFlow, Alexandria Crow, Joan Hyman, Jason Crandell, Ray Long, and Iyengar Yoga teacher and trainer Carrie Owerko.

The School of Yoga also hosts Birthlight prenatal and postnatal yoga teacher workshops and trainings, as well as Rainbow Kids Yoga’s 3-day kids yoga teacher certification courses.

LEARN MORE

ENROLL NOW

We’d love to hear from you! Get in touch with us by filling up the form below or by emailing us at info@alignandrefineyoga.com.




© Align & Refine Yoga 2017