100-Hour Arm Balances Intensive

Create a solid foundation.

In this learning course series, you will learn component parts of arm balances, understand muscular efforts, and explore body movement. You will learn how to utilize different postures to move towards the arm balance pose. You’ll be able to develop a better understanding of arm balances and how to adjust, adapt and shift your yoga practice for your own body and later on for others.

The course heavily focuses on the mechanics and dynamic of Chaturanga Dandasana (the foundation pose for the arm balances that will be learned) – exploring the muscles that need to be awakened and how they work together to create a solid foundation.

Course Outline

1 Shoulder retraction, extension, external rotation
2 Playing around with the core
2 Harnessing the glutes and hamstrings
4 Choosing when to flex at the hips and knees
5 Finally, Chaturanga! Nakrasana, Maybe.
6 Urdvha Salabhasana
7 Mayurasana
8 Bhujapidasana, Bakasana, Titibasana
9 Parsva Bakasana, Koundinyasana 1
10 Koundinyasana 2, Eka Pada Galavasana


At the end of each course, trainees who have attended 70 hours will receive a certificate of attendance. Trainees who have completed the full 100 hours will receive a certificate of completion. Registered yoga teachers will be able to credit the learning course into their
500-hour advanced teacher training certification.

Align&Refine Yoga is a Registered Yoga School (RYS)® and a Yoga Alliance Continuing Education Provider (YACEP)®.






Asana Practice
Practical Anatomy
General Adjustments
Practice Methodology
Philosophy & Journaling
Course Manual


Drop-In TBA
Full Course TBA

Progressive and inclusive flow classes

Get in touch.

We’d love to hear from you! Contact us by filling up the form here, or reach out through mobile or email.


0917 841 1201



© Align&Refine Yoga 2018