In this learning course series, you will learn component parts of arm balances, understand muscular efforts, and explore body movement. You will learn how to utilize different postures to move towards the arm balance pose. You’ll be able to develop a better understanding of arm balances and how to adjust, adapt and shift your yoga practice for your own body and later on for others.
The course heavily focuses on the mechanics and dynamic of Chaturanga Dandasana (the foundation pose for the arm balances that will be learned) – exploring the muscles that need to be awakened and how they work together to create a solid foundation.
1 Shoulder retraction, extension, external rotation
2 Playing around with the core
2 Harnessing the glutes and hamstrings
4 Choosing when to flex at the hips and knees
5 Finally, Chaturanga! Nakrasana, Maybe.
At the end of each course, trainees who have attended 70 hours will receive a certificate of attendance. Trainees who have completed the full 100 hours will receive a certificate of completion. Registered yoga teachers will be able to credit the learning course into their
500-hour advanced teacher training certification.
Align&Refine Yoga is a Registered Yoga School (RYS)® and a Yoga Alliance Continuing Education Provider (YACEP)®.
Philosophy & Journaling