100-Hour Inversions Intensive



Strengthen and stabilize.


Discover and explore the different muscular efforts needed in all over the body to build a strong and stable foundation for inversions. This module is designed to be practitioner-driven, allowing you to experience a deeper understanding of poses via biomechanical exploration.

This learning course serves as a portion of Align&Refine Yoga’s mentorship program which will count as continuing education for current yoga teachers and a developmental program for aspiring yoga teachers.

Course Objectives


This course is designed to:

• adapt, adjust and shift your yoga practice for your own body and later on for others
• learn techniques to release muscles that may inhibit your movement from getting upside down
• strengthen the muscles that you will need to move intelligently, safely, and progressively

Course Subjects


1 Daily Morning Asana & Meditation
2 Breathwork & Basic Pranayama
3 Basic Sequencing
4 Yoga Philosophy

Course Inclusions


• Asana Practice
• Practical Anatomy
• General Adjustments
• Practical Methodology
• Individualized Physical Homework
• Philosophy & Journaling
• Course Manual
• Exclusive Access to A&R Online Resources

Certification


At the end of this course, trainees who have attended 70 hours will receive a certificate of attendance. Trainees who have completed the full 100 hours will receive a certificate of completion. Registered yoga teachers will be able to credit the learning course into their 500-hour advanced teacher training certification.

Align&Refine Yoga is a Registered Yoga School (RYS)® and a Yoga Alliance Continuing Education Provider (YACEP)®.

SCHEDULE

Weekend Format (Sat & Sun)
26 January to 24 February 2019
Saturdays, 8:00am – 5:00pm
Sundays, 8:00am – 5:00pm


LOCATION

Rockwell Atletica
38 Rockwell Drive
Rockwell Center
Makati City

Avant Garde Crossfit
123 Pioneer Street
Mandaluyong City


INCLUSIONS

Asana Practice
Practical Anatomy
General Adjustments
Practical Methodology
Individualized Physical Homework
Philosophy & Journaling
Course Manual
Online Support


RATE

Early Bird Rate Php 65,000
Published Rate Php 75,000

The EBR (early bird rate) is valid until 15 December 2018.


Progressive and inclusive flow classes



Full Course

Php75,000

Published Rate
  • Asana Practice
  • Practical Anatomy
  • General Adjustments
  • Practical Methodology
  • Individualized Physical Homework
  • Philosophy & Journaling
  • Course Manual
  • Online Support

REGISTER

Get in touch.

We’d love to hear from you! Contact us by filling up the form here, or reach out through mobile or email.

MOBILE

0917 841 1201


EMAIL

info@alignandrefineyoga.com


© Align&Refine Yoga 2018