300-Hour Teacher Training



Cultivate discernment in the way you practice and teach.



About the Program


We believe that learning yoga takes time. This 300-hr teacher training program course is customized according to the needs and the availability of the student, there is no starting and culminating module.

The 300-hour yoga teacher training focuses on a deeper understanding of anatomy, physiology, pranayama, sequencing, teaching methodology and the practical applications of traditional yoga philosophy.

During our 300-hour yoga teacher training intensive modules, we educate our trainees to understand the body so that they can understand how to apply the practice to themselves or to their students with any style or level and create a more customized and more meaningful yoga practice



SCHEDULE

Arm Balances– August 3 – September 1, 2019
Backbends – November 9 – December 8, 2019
Inversions – TBA 2020


LOCATION

Arm Balances– YogaPlus Makati+BGC
Backbends – YogaPlus Makati
Inversions – TBA


RATE INCLUDES

Align&Refine Yoga Welcome Kit
Exclusive Access to A&R Online Resource Library
Anatomy Manual (Printed)
Sequencing and Practice Guidelines
Graduation Photo


RATES PER MODULE

Publsihed Rate: Php 75,000
Early Bird Rate: Php 65,000*

* EBR Validity Dates vary per module:

Arm Balances – until June 30, 2019
Backbends – until September 20, 2019
Inversions – TBA

* 50% downpayment to secure the early bird rate.

* Inquire about payment schemes and bundling fees.



Modules

The 300-hour teacher training program is broken down into 100-hour modular components focusing on Arm Balances, Backbends and Inversions .

The 100-hour modules usually run over 5-6 weekends, spanning over the course of 1-2 months and takes place in various locations around Manila. Trainees are welcome to pick trainings based on the location, date, or the curriculum.

As an advanced training intensive, it is meant to be done over the course of several years so that trainees can incorporate and use the information as they go through their teaching career.


100-HOUR COURSE

Arm Balances


The course is focused on the mechanics and dynamics of Chaturanga Dandasana (the foundation pose for the arm balances that will be learned) and how to properly engage the whole body in concert as they prepare for flight.


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100-HOUR COURSE

Backbends


Learn techniques to release muscles that may inhibit your backbending range of motion, and strengthen the muscles that you’ll need to stabilize in order to move into deeper backbends safely.


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100-HOUR COURSE

Inversions


Discover and explore the different muscular efforts needed in all over the body to build a strong foundation for inversions, and learn how to come out of these poses with control and stability.


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Who Can Take This Course


FOR YOGA PRACTITIONERS,
MOVEMENT & FITNESS
PROFESSIONALS


The 100-hour modular components are
practice intensive and are progressive in
nature.

Yoga practitioners who simply want to
deepen their practice and learn to develop
a self- practice are very much welcome to
take the course.

The program is also open to other movement
and fitness professionals who would like to
understand the body through the practice of
yoga.

The course comprises of 5 weekends only.

FOR YOGA TEACHERS

Yoga teachers can take our course as part
of their continuing education and can credit
these hours into their Yoga Alliance RYT500
registration.

After completing all the requirements and
attending the first 5 weekends, yoga
teachers will be required to attend a 6th
weekend
which will focus on teaching
methodology and application the concepts
learned to help further their teaching career.


Course Subjects


Daily Morning Asana & Meditation
Pranayama & Meditation
Yoga Anatomy & Movement
Teaching Methodology
Philosophy & Ethics of Yoga

Requirements


FOR YOGA PRACTITIONERS
AND MOVEMENT & FITNESS PROFESSIONALS

The 100- hour modules can be physically demanding. It would be helpful if trainees already have a consistent yoga practice or a regular fitness regimen.


Should a trainee decide to pursue teaching yoga, s/he may get credits for this program upon successful completion of a 200-hour yoga teacher training from a certified yoga school.




FOR YOGA TEACHERS WHO WISH TO
COMPLETE THEIR 300-HR CERTIFICATION

Trainee must already have completed a 200- hours Yoga Teacher Training from a certified yoga school and submit his/her certificate of completion.


Trainee must have had at least one year of consistent practice, including regular 3-6 day per week practice.


Trainee must complete the Arm Balances, Backbends and Inversions Modules.


Trainee may or may not be currently teaching yoga.


Certification


At the end of each course, trainees who have attended and completed the requirements of the first 5 weekends will receive a certificate of attendance.
Trainees who have completed all weekends (per 100-hour module) will receive a certificate of completion.

Yoga Teachers who have completed all requirements (of the 300-hour program) and any other requirements by Yoga Alliance will be allowed to register themselves as an RYT-500.

Align&Refine Yoga is a Registered Yoga School (RYS)® and a Yoga Alliance Continuing Education Provider (YACEP)®.


Learning yoga takes time.



Rates


100 Hour Module

Php75,000

Published Rate
  • Align&Refine Yoga welcome kit
  • Access to online resources
  • Anatomy Manual (Printed)
  • Sequencing and Practice guidelines
  • Graduation Photo

REGISTER

Save Php 10,000
100 Hour Module

Php65,000

Arm Balance Early Bird Rate until June 30, 2019
  • Align&Refine Yoga welcome kit
  • Access to online resources
  • Anatomy Manual (Printed)
  • Sequencing and Practice Guidelines
  • Graduation Photo

REGISTER

Drop-In

PhpTBD

Drop-in Rate
  • Printed Anatomy Handouts

REGISTER

Get in touch.

We’d love to hear from you! Contact us by filling up the form here, or reach out through mobile or email.

MOBILE

0917 841 1201


EMAIL

info@alignandrefineyoga.com


© Align&Refine Yoga 2018