Discover and explore the different muscular efforts needed in all over the body to build a strong and stable foundation for inversions. This module is designed to be practitioner-driven, allowing you to experience a deeper understanding of poses via biomechanical exploration.
This learning course serves as a portion of Align&Refine Yoga’s mentorship program which will count as continuing education for current yoga teachers and a developmental program for aspiring yoga teachers.
1 Core / Tadasana
2 Making adjustments in the Air
3 Working with Pincha Mayurasana / Vrschikasana
4 Freestanding inversions: Sirsasana AB and transitions